Member Perk– Dive Thru Guided Journaling App


Dive Thru is a journaling app that lets you take charge of your mental well-being. They partner with mental health professionals to provide  guided exercises for you to better understand, make peace and resolve personal challenges. In response to Covid-19 they are offering their app free to our community.

Use this link to access the app.

Here’s what we cover in this guide:

– 10 ways to cope with coronavirus related anxiety

– 3 guidelines for coping with the news through this time

– 3 tips for managing the isolation and avoid feeling lonely

– 5 ways to care for your mental wellbeing every day

– How to support those working on the front lines

– How to support your family & friends through this time

– Resources to support your mental wellbeing