Dive Thru is a journaling app that lets you take charge of your mental well-being. They partner with mental health professionals to provide guided exercises for you to better understand, make peace and resolve personal challenges. In response to Covid-19 they are offering their app free to our community.
Use this link to access the app.
Here’s what we cover in this guide:
– 10 ways to cope with coronavirus related anxiety
– 3 guidelines for coping with the news through this time
– 3 tips for managing the isolation and avoid feeling lonely
– 5 ways to care for your mental wellbeing every day
– How to support those working on the front lines
– How to support your family & friends through this time
– Resources to support your mental wellbeing